Feeling Better We feel better, by taking actions, by making changes, that means that when we are uncomfortable, we take actions to make ourselves feel comfortable, whether that is hygiene, taking shower, cooling down, heating up, hunger, sleep, rest, headaches, depression, sadness, greed, anger, frustration, envy, jealously. These things come and go…

Wake up and start! Notice how we feel, but just be present at this moment. We don’t really need to think in terms of priorities, but we can. Start working on, taking actions, doing, thinking, planning, on activities that we think needed help the most. Start with the priority. For example, our classes or…

Life is now. There was never a time when your life was not now, nor will there ever be. Nothing ever happened in the past, it happened in the now. Nothing will ever happen in the future, it will happen in the now. What you think of as the past…

Our feelings are emotions Emotions are the language of our physical body. Exercise. Exercise consistently · A sense of accomplishment after the exercise. · Increases heart-rate, stimulates blood flow. · The body is the temple in which we get to work on ourselves. Everything is easier if the body is strong. · The…

Quiet down within. Learn to not be attached to our feelings Be present and stay here as often as we can When we get to see every failure, setback, and events that didn’t go according to our plan, as teachings, there is nothing to fear or lose. When we say, “I feel awful, depressed, down, miserable etc”. This is coming from…

The disease has been creeping up It has always been here, in the background The disease to be trapped in our desires the desires for greed the desires for gratification of the symbolic self: the feeling of gratifying the ego, the psychological gratification the desires for learning the desires for getting to somewhere, becoming somebody special the desires for sexual gratification, sensual gratification